Eating out and eating healthy are often looked at as two completely different things. But they don't have to be. Here are some tips to eat healthy even when you're eating out. 

Make Smart Choices

Rich desserts covered in whipped cream can call out to you every time the waiter walks past you to serve it to those lucky, don't-care-much-about-our-waistline people in the restaurant. Fill up on the main course to avoid temptation.

Sauces and dressings can be ordered as a side rather than as a part of the dish. The chef may pour generous amounts of that calorie-rich sauce on your salad, beating the whole purpose of a salad.

Often, it's the side dishes that add to your waistline. Instead of choosing a deep-fried portion that is loaded with cheese, look for a healthier alternative.

There are certain foods that claim to be healthy, but are secretly heavy in calories. Sushi, is taken as a healthy choice, but the size of a portion of sushi and the fried fish or mayo in it, tell a whole different tale.

Consider nixing the soda and have some water instead.

Beating Your Cravings

A common mistake most of us make to go to a restaurant hungy. Try snacking a little before you eat out the next time. A small piece of fruit, a few almonds, or a small bite of chocolate (yes, chocolate, but just a little) can make the difference between over-indulging and choosing right. A partially filled stomach can boost your willpower, so you are not swayed by the menu when you enter the restaurant.

The menu, with its tempting descriptions, can sometimes be extremely tempting. Stay objective and focus on the protein and vegetable options. You can do without anything doused in cheese or cream.

It can get a little tough at times, when you feel like you have to try that calorie-rich dish. Its natural, and you can afford let go once in a while. It's all about moderation