There are days when you feel completely drained. Instead of reaching for another cup of coffee, why not try one of these healthy alternatives?

Chia Seeds

These are high in calcium, B12, omega-3 fatty acids, iron, potassium and protein. They are great as antioxidants too. You can add them to your smoothies or sprinkle them on your cereal. These seeds can absorb a lot of water when you soak them. This makes them a good source of keeping your body hydrated, which in turn helps in keeping your energy levels high.

Raw Coconut

This superfood is not just an instant energy booster but also does wonders for your overall health. And it tastes good too! Coconut has high levels of fiber and protein. Research has proven that saturated fat found in coconut oil helps in supporting the immune system, nervous system, thyroid gland and is also great for your skin. It's not just coconut, but also coconut water that can fill you with energy. It also balances your body pH level.

Goji Berries

Goji berries are among the most nutritious berries in the world. They are great for an energy boost because they contain a lot of minerals. They are a good source of amino acids and vitamins and also contain vitamin B2, B6, B1, C and E. You can start you day by adding these to your breakfast or enjoy them in smoothies.

Cacao

This is one of the tastiest foods to get some energy. It is basically raw chocolate, so you can't really go wrong. Cacao is a rich source of fiber, magnesium, zinc and iron. It is also a great antidepressant.

Kale

Kale is more than just the latest food fad. Not only is it a powerful antioxidant that helps in fighting infection but also detoxifies your liver. It also contains high amounts of calcium, iron and vitamins C and K.